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Dream Meditation Training

Does Lucid Dreaming solve your problems
Lucid Dreaming Made Easy

Prospective Memory

Dream Test

Carry some text with you or wear a digital watch throughout the day. To do a reality test, read the words or the numbers on the watch. Then, look away and look back, observing the letters or numbers to see if they change. Try to make them change while watching them. Research shows that text changes 75% of the time it is re-read once and changes 95% it is re-read twice. If the characters do change, or are not normal, or do not make sense, then you are most probably dreaming. Enjoy! If the characters are normal, stable, and sensible, then you probably aren't dreaming. Go on to step 2. Imagine that your surroundings are a dream. If you are fairly certain you are awake (you can never be 100% sure!), then say to yourself, "I may not be dreaming now, but if I were, what would it be like?" Visualize as vividly as possible that you are dreaming. Intently imagine that what you are seeing, hearing, smelling, feeling is all a dream. Imagine instabilities in your environment, words changing, scenes transforming, perhaps you floating off the ground. Create in yourself the feeling that you are in a dream. Holding that feeling, go on to step 3.

Sleep Techniques

The two essentials to learning lucid dreaming are motivation and effort. Although most people report occasional spontaneous lucid dreams, they rarely occur without our intending it. Lucid dream induction techniques help focus intention and prepare a critical mind. They range from millennium-old Tibetan exercises to modern methods developed by dream researchers. Try the following techniques and feel free to use personal variants. Experiment, observe, and persevere - lucid dreaming is easier than you may think.
The most important prerequisite for learning lucid dreaming is excellent dream recall. There are two likely reasons for this. First, when you remember your dreams well, you can become familiar with their features and patterns. This helps you to recognize them as dreams while they are still happening. Second, it is possible that with poor dream recall, you may actually have lucid dreams that you do not remember!
The procedure for improving your dream recall is fully detailed in EWLD and A Course in Lucid Dreaming in addition to many other books on dreams. A brief discussion of the methods involved is available on the Lucidity Institute web site. The core exercise is writing down everything you recall about your dreams in a dream journal immediately after waking from the dream, no matter how fragmentary your recall. Record what you recall immediately upon waking from the dream; if you wait until morning you are likely to forget most, if not all, of the dream. In A Course in Lucid Dreaming we advise that people build their dream recall to at least one dream recalled per night before proceeding with lucid dream induction techniques.
This is a good technique for beginners. Assign yourself several times a day to perform the following exercise. Also do it anytime you think of it, especially when something odd occurs or when you are reminded of dreams. It helps to choose specific occasions like: when you see your face in the mirror, look at your watch, arrive at work or home, pick up your NovaDreamer, etc. The more frequently and thoroughly you practice this technique, the better it will work.

Lucid

Dreaming Out Loud

Dreams


Mysterious of Dreams

It is important to note the distinction between the phenomenal reality of the OBE and the various interpretations of the experience. What is really happening when you feel yourself "leaving your body"? According to one school of thought, what is actually happening is just what it feels like: you are moving in a second body out of and away from your physical body--in physical space. But this "explanation" doesn't hold up very well under examination. After all, the body we ordinarily feel ourselves to be (or if you like, to inhabit) is a phenomenal or mental body rather than a physical body. The space we see around us is not physical space as "common sense" tells us, but as modern psychology makes clear, a phenomenal or mental space. In general, our consciousness is a mental model of the world.
OBE enthusiasts promote lucid dreaming as a "stepping stone" to the OBE. Conversely, many lucid dreamers have had the experience of feeling themselves "leave the body" at the onset of a lucid dream. From a laboratory study, we have concluded that OBEs can occur in the same physiological state as lucid dreams. Wake-initiated lucid dreams (WILDs) were three times more likely to be labeled "OBEs" than dream initiated lucid dreams. If you believe yourself to have been awake, then you are more likely to take the experience at face value and believe yourself to have literally left your physical body in some sort of mental or "astral" body floating around in the "real" physical world. If, on the other hand, you think of the experience as a dream, then you are likely to identify the OBE body as a dream body image and the environment of the experience as a dream world. The validity of the latter interpretation is supported by observations and research on these phenomena.

Lucid Dreaming



Best Sleep Aid

Lucid Dreaming Made Easy will give you techniques which make you able to recall your dreams easily. The dreams you experience will be more life-like that you will doubt if they are true or not. And not like other programs which only give you short moment of lucid dreams, this program can make you able to control your lucid dreams as long as you like, at anytime. And believe or not, lucid dreams can help you get confidence and make you smarter and richer.
People can do anything they want by having lucid dreams. With Lucid Dreaming Made Easy, you can travel to any dimension and experience various realities that you will impossibly do in the real life. Even this program can help you face your fear and overcome any kind of phobia. The knowledge you find in your lucid dreams will help you master new skills and improve your creativity.
Some people are desperate of wanting to do some impossible things and experience. Anytime the feelings come to you, you can take the help of Lucid Dreaming Made Easy to help you get a deep lucid dream and try to experience those impossible things to satisfy your fantasy. This will make you happier and of course more relieved. You possibly want to meet one of the Hollywood stars you idolize or reunite with your high school friends who never meet you for years. However, that is sometimes impossible to do. This program can help you experience the moment and make you feel how wonderful it is to spend time with those people.
The Lucid Dreaming Made Easy program consists of: Lucid Dreaming Made Easy that contains step-by-step process of learning, 120 minutes of lucid dreaming music with some tracks that can help your meditation, relaxation, and therapy, Hypnosis of Lucid Dream to improve dream recall, and Meditation for Lucid Dream to become an expert lucid dreamer. By paying only $47, you can get some bonuses, including Secrets of Dreams, Uncover the Secrets to Manifest Dreams, Dream Interpretation Made Easy, Lucid Dreaming For Healing, and Eliminate Stress and Anxiety in Your Life. If you are still doubt if this product does not give you satisfactory result, there is a 60-Day Guarantee. So, if you find this program fails on you, 100% of the money you paid will be refunded.

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