Nightmare On Karma Street!

"sleep disorders"If you haven’t been living right and by living right I mean you haven’t been loving people, you haven’t been respecting people, then most likely the backlash that will manifest itself in some way. Most likely it will manifest itself in your dreams turning them from beautiful gorgeous scenery, to an outstandingly frightening nightmare. Once these nightmares started show themselves, they will progress to become more more dangerous. And I mean dangerous to your mental health, simply because your dreams are way up your mind recovering, so if have incurred problems throughout the day that are so horrifying that they actually infiltrate your repairing process you’re in trouble. Obviously you’re going through a horrible situation, or could be something as simple as you saw scary movie therefore you went to bed with hearing your heart.

Let Your Day Die!

"cure for insomnia"Let your day die, by that I mean stop going over everything that happened during the day all through the night. You already lived that day so why do you want to live it twice, let your day die. You’re up all night you have complete and utter insomnia simply because you’re constantly paying attention to the things that happened during your day. Your focus on them extremely, thinking about what you should’ve did and what you didn’t do. Focus on your rest, say to yourself I did all I could do today I can do no more the only thing that I possibly can do is rest my body and correct my mistakes tomorrow. If your body gets no rest you’ll never be capable of correcting your mistakes, if you’re never capable of correcting your mistakes, then you never truly grow and evolve.

Do You Have Ah Bed Time?

"things to help you sleep" It seems older we get the less likely we are to have a bed time. Adults feel like they don’t need a bedtime and because of this we just stay up all hours of the night laying our mind drift in and out of consciousness coming up with various useless thoughts that keep us awake. If we don’t establish a bedtime than our body doesn’t know exactly when it should shut down because of this we develop insomnia and various other sleep disorders. A simple care for insomnia could be herbal sleep aids but realistically a even more simple cure for insomnia is establishing a bedtime. By establishing a bedtime you set the body on a biological clock, because of this the body knows it needs to sleep at a certain time so therefore by habit it shifts down at a certain time.

Sleep affirmations subliminal positive messages

"things to help you sleep"I’m also a firm believer sleep affirmations, this is another thing that I like to indulge in a lot that helps me to relax and go to sleep, it heals my mind while I’m asleep so when I wake up I’m a lot more positive. It actually works a lot better than I thought it would, I’m thinking maybe it’ll have a slight effect on my mental capacity, but actually I really woke up in a positive mood. I think because subconsciously I’m hearing what it’s saying while I’m dreaming, so therefore it’s a combination of lucid dreaming and positive thinking. By combining positive affirmations with lucid dreaming, the mine really starts to pick up on the few of these things and starts to switch to a different frequency, I’m really impressed by how fast the process actually works. After about a week of listening to these positive affirmations, I wake up actually believing them.

Dream Meditation Training

"cure for insomnia"Using concentration and deep meditation techniques to put yourself to sleep, is definitely a great way to fight different sleep disorders such as insomnia this can be considered one of the natural sleep aids. I’ve been trying this method out for a while now, it seems to have deeply positive effects on the mental state that I’m in right before I want to go to bed. I usually load of the video one of the main YouTube videos that they use for this is by Jody Whiteley she has a huge list of relaxation and dream videos. Once I start playing this audio, the relaxing feel to it starts the help me to drift off into sleep, and because I don’t have to repeat anything because the person is basically repeating everything for me I’m slowly relaxed. Once I get into this deeper relaxed state I naturally start to fall asleep without having to force myself to be tired. I put on one of these videos every night before I go to bed because the deep meditation method definitely is a huge sleep aid.

Does Lucid Dreaming solve your problems

"how to get to sleep" I’m a firm believer in dreams solving everyone’s problems, I fill like when a person reaches the state of lucid dreaming the mine is cycling through itself creating problem-solving sequences. Through these different problem-solving sequences, the mind has the ability to heal any issues that you may have been concerned about either previous or current. That’s probably the reason why people that have sleep disorders have so many psychological issues, it’s because they don’t have the time to reach that deep dreaming state in which the mind finds a way to solve the many problems that plague us. I mean when you think about it, there are so many different things that my bug you throughout the day that you don’t even notice really bug you, and because of this you dreams have very sporadic movement to them, they have this movement because they’re solving multiple problems, that’s why it’s very hard to decipher the dream because it doesn’t relate to anything that comes to mind.

Lucid Dreaming Made Easy

"prescription sleep aids"Two observations led LaBerge in the late 1970s to develop morning napping as a method of lucid dream induction. First, he noticed that lucidity seemed to come easier in afternoon naps. The second suggestion same from several lucid dreamers who noted that certain activities during the night appeared to induce lucid dreaming. The diverse qualities of these interruptions: sex, vomiting, and pure meditation, piqued LaBerge's curiosity regarding what feature each might possess conducive to lucidity. The answer proved to be quite simple: wakefulness interjected during sleep increases the likelihood of lucidity. In fact, the nap technique, refined through several NightLight experiments, is an extremely powerful method of stimulating lucid dreams. The technique requires you to awaken one hour earlier than usual, stay awake for 30 to 60 minutes, then go back to sleep. One study showed a 15 to 20 times increased likelihood of lucid dreaming for those practicing the nap technique over no technique. During the wakeful period, read about lucid dreaming, practice reality checks and then do MILD as you are falling asleep. The Lucidity Institute's training programs include this technique as an essential part of the schedule, one of the reasons why most participants have lucid dreams during the session. The speed with which you develop the skill of lucid dreaming depends on many individual factors. How well do you recall dreams? How much time can you give to practicing mental exercises? Do you use a lucid dream induction device? Do you practice diligently? Do you have a well developed critical thinking faculty? And so on.

Prospective Memory

"how to get to sleep"The MILD technique employs prospective memory, remembering to do something (notice you're dreaming) in the future. Dr. LaBerge developed this technique for his doctoral dissertation and used it to achieve lucid dreaming at will. The proper time to practice MILD is after awakening from a dream, before returning to sleep. (Modified from EWLD, p. 78) Setup dream recall. Set your mind to awaken from dreams and recall them. When you awaken from a dream, recall it as completely as you can. While returning to sleep, concentrate single-mindedly on your intention to remember to recognize that you're dreaming. Tell yourself: "Next time I'm dreaming, I will remember I'm dreaming," repeatedly, like a mantra. Put real meaning into the words and focus on this idea alone.

Dream Test

"best otc sleep aid"
Carry some text with you or wear a digital watch throughout the day. To do a reality test, read the words or the numbers on the watch. Then, look away and look back, observing the letters or numbers to see if they change. Try to make them change while watching them. Research shows that text changes 75% of the time it is re-read once and changes 95% it is re-read twice. If the characters do change, or are not normal, or do not make sense, then you are most probably dreaming. Enjoy! If the characters are normal, stable, and sensible, then you probably aren't dreaming. Go on to step 2. Imagine that your surroundings are a dream. If you are fairly certain you are awake (you can never be 100% sure!), then say to yourself, "I may not be dreaming now, but if I were, what would it be like?" Visualize as vividly as possible that you are dreaming. Intently imagine that what you are seeing, hearing, smelling, feeling is all a dream. Imagine instabilities in your environment, words changing, scenes transforming, perhaps you floating off the ground. Create in yourself the feeling that you are in a dream. Holding that feeling, go on to step 3. Lucid Dreaming Made Easy

Sleep Techniques

"herbal sleep aids"Lucid dreaming is a skill you can develop, like learning a new language. A few individuals may have an innate talent for achieving lucidity, yet even they can benefit from instruction and practice in making the most of their lucid dreams. Many more people experience lucidity as a rare spontaneous event, but need training to enjoy lucid dreams at will. The best predictor of success with lucid dreaming is the ability to remember dreams. This, too, is a skill you can develop. With specific techniques, you can increase the quantity and quality of your dream recall, which will in turn greatly increase your ability to have lucid dreams.

The two essentials to learning lucid dreaming are motivation and effort. Although most people report occasional spontaneous lucid dreams, they rarely occur without our intending it. Lucid dream induction techniques help focus intention and prepare a critical mind. They range from millennium-old Tibetan exercises to modern methods developed by dream researchers. Try the following techniques and feel free to use personal variants. Experiment, observe, and persevere - lucid dreaming is easier than you may think.

The most important prerequisite for learning lucid dreaming is excellent dream recall. There are two likely reasons for this. First, when you remember your dreams well, you can become familiar with their features and patterns. This helps you to recognize them as dreams while they are still happening. Second, it is possible that with poor dream recall, you may actually have lucid dreams that you do not remember!
The procedure for improving your dream recall is fully detailed in  EWLD and  A Course in Lucid Dreaming in addition to many other books on dreams. A brief discussion of the methods involved is available on the Lucidity Institute web site. The core exercise is writing down everything you recall about your dreams in a dream journal immediately after waking from the dream, no matter how fragmentary your recall. Record what you recall immediately upon waking from the dream; if you wait until morning you are likely to forget most, if not all, of the dream. In  A Course in Lucid Dreaming we advise that people build their dream recall to at least one dream recalled per night before proceeding with lucid dream induction techniques.

This is a good technique for beginners. Assign yourself several times a day to perform the following exercise. Also do it anytime you think of it, especially when something odd occurs or when you are reminded of dreams. It helps to choose specific occasions like: when you see your face in the mirror, look at your watch, arrive at work or home, pick up your NovaDreamer, etc. The more frequently and thoroughly you practice this technique, the better it will work. Lucid Dreaming Made Easy


"cure for insomnia"The experience of being in a lucid dream clearly demonstrates the astonishing fact that the world we see is a construct of our minds. This concept, so elusive when sought in waking life, is the cornerstone of spiritual teachings. It forces us to look beyond everyday experience and ask, "If this is not real, what is?" Lucid dreaming, by so baldly baring a truth that many spend lives seeking, often triggers spiritual questioning in people who try it for far more mundane purposes. Not only does lucid dreaming lead to questioning the nature of reality, but for many it also has been a source of transcendent experience. Exalted and ecstatic states are common in lucid dreams. EWLD presents several cases of individuals achieving states of union with the Highest, great peace and a new sense of their roles in life. The overwhelming majority of lucid dreams are positive, rewarding experiences. Moreover, lucidity in unpleasant dreams or nightmares can transform habitual fear into conscious courage. The simple state of lucidity is frequently enough to elevate the mood of a dreamer in a nightmare. In a study of the effect of lucid dreams on mood, college students reported that realizing they were dreaming in a nightmare helped them feel better about 60 percent of the time. Lucidity was seven times more likely to make nightmares better than worse. A parallel concern is that dying in a dream can cause death in reality. If this were true, how would we know? Anyone who died from a dream could not tell us about its content. Many people, after awakening alive, report having died in their dreams with no ill effect. Dreams of death can actually be insightful experiences about life, rebirth, and transcendence. Some people believe that dreams are messages from the unconscious mind and should not be consciously altered. Modern research on dreaming, discussed further in chapter 5 of EWLD, suggests that dreams are not messages, but models of the world. While awake, sensory and perceptual information governs our model. While dreaming, our bodies are paralyzed and our brain builds a world model based on a secondary source; namely, our assumptions, motivations, and expectations. These biases are difficult to identify while awake, so a world based entirely on such biases, the world of dreams, can help us to recognize them. Thus, dreams are not messages, but are more like clues into the inner workings of our minds. The conscious and critical awareness that accompanies lucid dreams allows dreamers to thoughtfully interpret their dreams while they happen. Finally, some people worry that lucid dreams are so exciting and pleasurable that they will become addicted and "sleep their life away." There is a biological obstacle to living in lucid dreams: we have a limited amount of REM sleep. More importantly, lucid dreams can be inspirations for how to act and improve in reality. Your behavior strongly influences your experience in both worlds. Lucid dreams can be signposts for how you can make your waking reality more exciting and enjoyable.

Dreaming Out Loud

"things to help you sleep"Lucid dreaming is an extraordinarily vivid form of mental imagery, so realistic that the trick is to realize it is a mental construct. It is no surprise, therefore, that many people use lucid dreaming to rehearse for success in waking life. Examples of such applications include public speaking, difficult confrontations, artistic performance and athletic prowess. Because the activity of the brain during a dreamed activity is the same as during the real event, neuronal patterns of activation required for a skill (like a ski jump or pirouette) can be established in the dream state in preparation for performance in the waking world. See EWLD for examples. The creative potential of dreams is legendary. The brain is highly active in REM sleep and unconstrained by sensory input, which together may contribute to the novel combinations of events and objects we experience as dream bizarreness. This same novelty allows thought to take on forms that are rare in waking life, manifesting as enhanced creativity, or defective thinking depending on one's point of view (As Roland Fisher put it, "One man's creativity is another's brain damage."). The claim of enhanced creativity of the dream state is supported by LI research: One study found word associations immediately after awakening from a dream to be 29% more likely to be uncommon compared to word associations later in the day (NightLight, 6.4, 1994). Another study comparing a variety of kinds of experience including daydreams, memories of actual events, and dreams, found that dreams were judged as being significantly more creative than both daydreams and memories (NL, 4.1, 1992). In any case, many lucid dreamers report using dreams for The effects of visual imagery on the body are well-established. Just as skill practice in a dream can enhance waking performance, healing dream imagery may improve physical health. Medical patients have often used soothing and positive imagery to alleviate pain, and the dream world offers the most vivid form of imagery. Thus, some people have use lucid dreams in overcoming phobias, working with grief, decreasing social and sexual anxieties, achieving greater self-confidence and by directing the body image in the dream to facilitate physical healing. The applications, which are described in greater detail in EWLD, deserve clinical study, as they may be the greatest boon that lucid dreaming has to offer. Other potential healing applications of lucid dreaming include: practice of physical skills by stroke and spinal cord injury patients to encourage recovery of neuromuscular function, enjoyment of sexual satisfaction by people with lower body sensory loss (fully satisfying dream sex requires only mental stimulation!), more rapid recovery from injury or disease through the use of lucid dream imagery, and an increased sense of freedom for anyone who feels limited by disability or circumstance.


"natural sleep aids"Upon hearing about lucid dreaming for the first time, people often ask, "Why should I want to have lucid dreams? What are they good for?" If you consider that once you know you are dreaming, you are restricted only by your ability to imagine and conceive, not by laws of physics or society, then the answer to what lucid dreaming is good for is either extremely simple (anything!) or extraordinarily complex (everything!). It is easier to provide a sample of what some people have done with lucid dreaming than to give a definitive answer of its potential uses. Often, the first thing that attracts people to lucid dreaming is the potential for wild adventure and fantasy fulfillment. Flying is a favorite lucid dream delight, as is sex. Many people have said that their first lucid dream was the most wonderful experience of their lives. A large part of the extraordinary pleasure of lucid dreaming comes from the exhilarating feeling of utter freedom that accompanies the realization that you are in a dream and there will be no social or physical consequences of your actions. One might think that this is a rather intellectual concept, but an ecstatic "rush" frequently arises with the first realization that one is dreaming. Unfortunately for many people, instead of providing an outlet for unlimited fantasy and delight, dreams can be dreaded episodes of limitless terror. As is discussed in the books Lucid Dreaming (LaBerge, 1985) and Exploring the World of Lucid Dreaming (EWLD) (LaBerge & Rheingold, 1990), lucid dreaming may well be the basis of the most effective therapy for nightmares. If you know you are dreaming, it is a simple logical step to realizing that nothing in your current experience, however unpleasant, can cause you physical harm. There is no need to run from or fight with dream monsters. In fact, it is often pointless to try, because the horror pursuing you was conceived in your own mind, and as long as you continue to fear it, it can pursue you wherever you dream yourself to be. The only way to really "escape" is to end your fear. (For a discussion of reasons for recurrent nightmares, see Overcoming Nightmares from EWLD.) The fear you feel in a nightmare is completely real; it is the danger that is not. Unreasonable fear can be defused by facing up to the source, or going through with the frightening activity, so that you observe that no harm comes to you. In a nightmare, this act of courage can take any form that involves facing the "threat" rather than avoiding it. For example, one young man dreamt of being pursued by a lion. When he had no place left to run, he realized he was dreaming and called to the lion to "come and get him." The challenge turned into a playful wrestling match, and the lion became a sexy woman (NightLight 1.4, 1989, p. 13). Monsters often transform into benign creatures, friends, or empty shells when courageously confronted in lucid dreams. This is an extremely empowering experience. It teaches you in a very visceral manner that you can conquer fear and thereby become stronger.

Lucid Dreaming Made Easy

Mysterious of Dreams

"sleep aids"A mysterious and highly controversial phenomenon sometimes occurs in which people experience the compelling sensation that they have somehow "left their bodies." The "out-of-body experience" or "OBE", as this fascinating phenomenon is usually termed, takes a variety of forms. In the most typical, you are lying in bed, apparently awake, when suddenly you experience a range of primarily somatic sensations, often including vibrations, heaviness, and paralysis. Then you experience the vivid sensation of separating from your "physical body" in what feels like a second body, often floating above the bed.
It is important to note the distinction between the phenomenal reality of the OBE and the various interpretations of the experience. What is really happening when you feel yourself "leaving your body"? According to one school of thought, what is actually happening is just what it feels like: you are moving in a second body out of and away from your physical body--in physical space. But this "explanation" doesn't hold up very well under examination. After all, the body we ordinarily feel ourselves to be (or if you like, to inhabit) is a phenomenal or mental body rather than a physical body. The space we see around us is not physical space as "common sense" tells us, but as modern psychology makes clear, a phenomenal or mental space. In general, our consciousness is a mental model of the world.
OBE enthusiasts promote lucid dreaming as a "stepping stone" to the OBE. Conversely, many lucid dreamers have had the experience of feeling themselves "leave the body" at the onset of a lucid dream. From a laboratory study, we have concluded that OBEs can occur in the same physiological state as lucid dreams. Wake-initiated lucid dreams (WILDs) were three times more likely to be labeled "OBEs" than dream initiated lucid dreams. If you believe yourself to have been awake, then you are more likely to take the experience at face value and believe yourself to have literally left your physical body in some sort of mental or "astral" body floating around in the "real" physical world. If, on the other hand, you think of the experience as a dream, then you are likely to identify the OBE body as a dream body image and the environment of the experience as a dream world. The validity of the latter interpretation is supported by observations and research on these phenomena.

Lucid Dreaming Made Easy

Lucid Dreaming

"sleep disorders"Lucid dreaming means dreaming while knowing that you are dreaming. The term was coined by who used the word "lucid" in the sense of mental clarity. Lucidity usually begins in the midst of a dream when the dreamer realizes that the experience is not occurring in physical reality, but is a dream. Often this realization is triggered by the dreamer noticing some impossible or unlikely occurrence in the dream, such as flying or meeting the deceased. Sometimes people become lucid without noticing any particular clue in the dream; they just suddenly realize they are in a dream. A minority of lucid dreams (according to the research of LaBerge and colleagues, about 10 percent) are the result of returning to REM (dreaming) sleep directly from an awakening with unbroken reflective consciousness. The basic definition of lucid dreaming requires nothing more than becoming aware that you are dreaming. However, the quality of lucidity can vary greatly. When lucidity is at a high level, you are aware that everything experienced in the dream is occurring in your mind, that there is no real danger, and that you are asleep in bed and will awaken shortly. With low-level lucidity you may be aware to a certain extent that you are dreaming, perhaps enough to fly or alter what you are doing, but not enough to realize that the people are dream representations, or that you can suffer no physical damage, or that you are actually in bed.Lucid Dreaming Made Easy Lucidity is not synonymous with dream control. It is possible to be lucid and have little control over dream content, and conversely, to have a great deal of control without being explicitly aware that you are dreaming. However, becoming lucid in a dream is likely to increase the extent to which you can deliberately influence the course of events. Once lucid, dreamers usually choose to do something permitted only by the extraordinary freedom of the dream state, such as flying. You always have the choice of how much control you want to exert. For example, you could continue with whatever you were doing when you became lucid, with the added knowledge that you are dreaming. Or you could try to change everything--the dream scene, yourself, other dream characters. It is not always possible to perform "magic" in dreams, like changing one object into another or transforming scenes. A dreamer's ability to succeed at this seems to depend a lot on the dreamer's confidence. As Henry Ford said, "Believe you can, believe you can't; either way, you're right." On the other hand, it appears there are some constraints on dream control that may be independent of belief. See "Testing the Limits of Dream Control: The Light and Mirror Experiment" for more on this.
Lucid Dreaming Made Easy

Best Sleep Aid

"sleeping pills"Did you ever watch the movie Inception starring Leonardo DiCaprio? In this movie, the life in the dream looks so real and even more vivid. In the movie, the dream looks more real than the real life. Lucid Dreaming Made Easy will make you able to experience what Leonardo experience in the movie. Some people think daydreaming is a good way to get the confidence back and to think of something impossible to happen. When experiencing lucid dream, you can get more life-like dreams like they were tangible. By understanding the steps inside this program, you can control your dream and you will find that there are no differences between real life and dreams.

Lucid Dreaming Made Easy will give you techniques which make you able to recall your dreams easily. The dreams you experience will be more life-like that you will doubt if they are true or not. And not like other programs which only give you short moment of lucid dreams, this program can make you able to control your lucid dreams as long as you like, at anytime. And believe or not, lucid dreams can help you get confidence and make you smarter and richer.

People can do anything they want by having lucid dreams. With Lucid Dreaming Made Easy, you can travel to any dimension and experience various realities that you will impossibly do in the real life. Even this program can help you face your fear and overcome any kind of phobia. The knowledge you find in your lucid dreams will help you master new skills and improve your creativity.

Some people are desperate of wanting to do some impossible things and experience. Anytime the feelings come to you, you can take the help of Lucid Dreaming Made Easy to help you get a deep lucid dream and try to experience those impossible things to satisfy your fantasy. This will make you happier and of course more relieved. You possibly want to meet one of the Hollywood stars you idolize or reunite with your high school friends who never meet you for years. However, that is sometimes impossible to do. This program can help you experience the moment and make you feel how wonderful it is to spend time with those people.

The Lucid Dreaming Made Easy program consists of: Lucid Dreaming Made Easy that contains step-by-step process of learning, 120 minutes of lucid dreaming music with some tracks that can help your meditation, relaxation, and therapy, Hypnosis of Lucid Dream to improve dream recall, and Meditation for Lucid Dream to become an expert lucid dreamer. By paying only $47, you can get some bonuses, including Secrets of Dreams, Uncover the Secrets to Manifest Dreams, Dream Interpretation Made Easy, Lucid Dreaming For Healing, and Eliminate Stress and Anxiety in Your Life. If you are still doubt if this product does not give you satisfactory result, there is a 60-Day Guarantee. So, if you find this program fails on you, 100% of the money you paid will be refunded.
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